Nightingale and Douglas on Realities at the National Level, and Co-Authoring a Book
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Quantifying Athleticism in Hockey
Quantifying athleticism in hockey When selecting players for your teams, consider the following two approaches. Do you pick A) good hockey players and then try to make them more athletic, or B) good athletes and try to make them better at hockey? If you’re interested in winning the next tournament you take part in, the…
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Physical Game Demands of Ice Hockey Part 2: Strength, Power, Speed & Body Composition
In part 1 of this series, we discussed the importance of anaerobic and aerobic fitness capacities for ice hockey athletes whilst also defining the differences that exist in metabolic demands between forward and defensemen positional groups. Today, we’ll focus on the physiological and biomechanical characteristics of game play that requires the development and expression of strength, power,…
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Thinking Outside the kBox: Holistic Eccentric Training for Hockey Players
Eccentrics. It’s a polarizing word, isn’t it? One of those words that summons a devilish smirk to a strength coach’s face. It’s the same word that simultaneously instills a guttural fear into every college hockey player that cheated on their Kinesiology 101 test. Strength coach sadism aside, there is little doubt that eccentric training benefits just…
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