Joe Maher on the Best Power Development Strategies for Hockey
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Physical Game Demands of Ice Hockey Part 2: Strength, Power, Speed & Body Composition
In part 1 of this series, we discussed the importance of anaerobic and aerobic fitness capacities for ice hockey athletes whilst also defining the differences that exist in metabolic demands between forward and defensemen positional groups. Today, we’ll focus on the physiological and biomechanical characteristics of game play that requires the development and expression of strength, power,…
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Movin’ on Up: Stair Conditioning for Hockey Players
A solid set of stairs may be one of the best tools a coach can use for conditioning hockey players. If you live in Edmonton, Alberta long enough to get past the frigid winter temperatures and never-ending road construction, you’ll find out that it’s a city with many hidden gems. One of these is the…
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How to Make Your Own Luck with Joe Meloni
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2016 Great Lakes Clinic Speakers and Topics
This April, hockeystrengthandconditioning.com, Advantage Strength and Conditioning, and are teaming up to host the second annual Great Lakes Hockey Strength and Conditioning Clinic, taking place at Advantage Strength on April 30th. This 1-day clinic is a chance for coaches, strength and conditioning professionals, trainers, therapists and hockey families to hear from some of the best…
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