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Can ChatGPT Teach Me Everything I Need To Know About Being a Strength and Conditioning Coach?

By: Matt Harder, Head Strength and Conditioning Coach: Minnesota Wild If you haven’t heard of or used ChatGPT yet, let me tell you a bit about it. ChatGPT is a conversational AI model developed by OpenAI. It is based on the GPT (Generative Pretrained Transformer) architecture and is trained on a massive amount of text…

Rethinking Bilateral Training

Kevin Neeld Bilateral training frequents athletic development programs everywhere. By bilateral I mean both legs or arms working simultaneously to produce force/motion in the same direction. Exercises such as front squats, deadlifts, standing shoulder press, and bent over row are just a few examples. While bilateral training and the associated exercises are deeply rooted in…

Surviving Without Bilateral Lifts

The NCAA Ice Hockey season is the longest of all the major sports. The preseason begins for most teams around the beginning of September, and the Frozen Four is held in Mid April. Eight and a half months of fast, high impact collisions create a marathon of a season. Survival of the fittest is only…

Single Leg Olympic Lifting

Single Leg Olympic Lifting This article has been a long time coming. In fact it might be close to twenty years in the making. The initial impetus for this article came from Jeff Oliver, strength and conditioning coach at the College of the Holy Cross. When Jeff was my graduate assistant at Boston University we…

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