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Can ChatGPT Teach Me Everything I Need To Know About Being a Strength and Conditioning Coach?

By: Matt Harder, Head Strength and Conditioning Coach: Minnesota Wild If you haven’t heard of or used ChatGPT yet, let me tell you a bit about it. ChatGPT is a conversational AI model developed by OpenAI. It is based on the GPT (Generative Pretrained Transformer) architecture and is trained on a massive amount of text…

My thoughts on Aerobic Training & Hockey After 30 Years, Considerations for Preparation

Much of the banter and discussion regarding sports performance on the internet, at conferences, and on podcasts seem to have a strong focus on speed, power, and strength.  These components of physical preparation are obviously very critical in the development of high-performance athletes.  The game of hockey certainly depends on players having high levels of…

Physical Game Demands of Ice Hockey Part 1: Work Capacity

The Demands of Ice Hockey This series of articles aims to review current literature that defines ice hockey game play in order to offer recommendations as to the key physical areas needed for athletic development. Ice hockey game performance is defined by high intensity intermittent bouts of skating characterized by maximal accelerations, changes in direction…

Movin’ on Up: Stair Conditioning for Hockey Players

A solid set of stairs may be one of the best tools a coach can use for conditioning hockey players. If you live in Edmonton, Alberta long enough to get past the frigid winter temperatures and never-ending road construction, you’ll find out that it’s a city with many hidden gems. One of these is the…

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