Hockey Butt and Core Training with Darryl Nelson
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Core Training
Core Training for the 21st CenturyBy Darryl Nelson Before we can talk about good core training we must first have an understanding of what makes up the body’s core. Many people mistakenly think that our cores are simply “abs”. This is only partly true in that the abdominal muscles are included in our body’s core.…
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Thinking Outside the kBox: Holistic Eccentric Training for Hockey Players
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Identifying Strength Qualities for Your Training Program
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Has the Hockey Specialization Pendulum Swung Too Far?: An HSC Meta-analysis-
Has the Hockey Specialization Pendulum Swung Too Far?: An HSC “Meta-analysis” From athletic development to higher education, I’m as big a proponent of a general, well-rounded approach as anybody. So when I read David Epstein’s book Range: Why Generalists Triumph in a Specialized World, all I was exposed to was a big hunk of confirmation bias with examples to…
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