Drew Little on the Value of Hypertrophy and Influencing Nutrition
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Hypertrophy Training for Ice Hockey
Brian Sipotz and Drew Little discussed hypertrophy training on the Hockey Strength Podcast. Also, there was some discussion on the Strength Coach.com forum as well. Basically what coaches are wanting to know is why do we need hypertrophy and how do we get it. Therefore, the following is simply my 2 cents worth on the subject. …
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Hypertrophy Training for Athletes
Michael Boyle I train a lot of young athletes. These high school and college kids almost always need to gain solid weight in order to compete at a higher level. In the world of sports, hardly anyone is “big enough.” Bigger is generally better. To put it crassly, if the athletes I train don’t get…
To access this post, you must purchase Student Membership, Member Membership, Professional Membership, AHL Membership or NHL Membership.
Hypertrophy Training for Ice Hockey
Brian Sipotz and Drew Little discussed hypertrophy training on the Hockey Strength Podcast. Also, there was some discussion on the Strength Coach.com forum as well. Basically what coaches are wanting to know is why do we need hypertrophy and how do we get it. Therefore, the following is simply my 2 cents worth on the subject. …
To access this post, you must purchase Student Membership, Member Membership, Professional Membership, AHL Membership or NHL Membership.
