Creating Grassroots Change with Joey Garland

By: Matt Harder, Head Strength and Conditioning Coach: Minnesota Wild If you haven’t heard of or used ChatGPT yet, let me tell you a bit about it. ChatGPT is a conversational AI model developed by OpenAI. It is based on the GPT (Generative Pretrained Transformer) architecture and is trained on a massive amount of text…

Sean Skahan Here is an example of a program that I have used in the past with a young team.  It is an introductory phase with an emphasis on technique and work capacity.  DAY 1 A-     Static  Stretch Series B-      Movement Prep C-      Core Activation                                 Glute Bridge                       x10                                 Bent Knee ABD                 x10ea                                 Seated Psoas                     x10ea D-     Plyometrics                 Box Jump                            3×5                                                                                                                                                                                                                          E-      Strength                                 Leg Circuit                           x3…

Cynthia J. Wright, PhD, ATC*; Brent L. Arnold, PhD, ATC, FNATA†; Scott E. Ross, PhD, ATC, FNATA Thanks to the NATA for letting us use this research paper. Altered Kinematics and Time to Stabilization During Drop-Jump Landings in Individuals With or Without Functional Ankle Instability Cynthia J. Wright, PhD, ATC*; Brent L. Arnold, PhD, ATC, FNATA†; Scott E. Ross, PhD, ATC, FNATA‡ *Whitworth University, Spokane,…

Velocity  Based  Training-­?  How  We  Utilize  the  Technology  with  Limited  Resources  in   the  Team  Setting     Velocity  Based  Training,  or  VBT  is  not  new.  Tendo  units  have  been  commercially   available  for  15+  years.  Other  systems  of  measuring  bar  speed  have  been  in   existence  even  longer.  Video  based  systems,  tools  using  accelerometers,…