Breathing and Performance with Scotty Livingston
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Diaphragmatic Breathing Summary
Introduction A couple of weeks ago there was a question on the forum about how to improve an athlete’s thoracic extension when other corrective strategies were not providing a solution. The human body can be a funny and frustrating thing. Sometimes no matter what kind of soft tissue work, stretching, activation, or mobility drill we…
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Revisiting the FMS With Teams
The title of this article includes “Re-visit” because I attempted to write about how I was using the Functional Movement Screen (FMS) back in 2004 or 2005. At the time, I was using the FMS with my team in a different manner than how I am now. Although I was screening each member of the…
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