PODCAST – At-Home Programming with Ryan Garrow

Nick Specter-Vlacic May 15, 2020

On Episode #81 of the Hockey Strength Podcast Ryan Garrow joins the show. Ryan is the Head Strength and Conditioning Coach at St. Michael’s College in Colchester, Vermont. He oversees programming for all varsity teams, including, of course, men’s and women’s ice hockey.

We discuss:

How he used a survey as the basis for his at-home program with all teams.
The components of the SMC men’s ice hockey program.
How to be creative with exercises when athletes are training at home.
Ryan’s 10-year path to becoming the head strength and conditioning coach at St. Michael’s College.

Be sure to check out the site to see the St. Mikes Men’s hockey phase 1 at-home program. You can check that out here.

You can connect with Ryan on Instagram (@purpleknights_strength) or email him at coachgarrow@gmail.com.

Categories: Podcast

Can ChatGPT Teach Me Everything I Need To Know About Being a Strength and Conditioning Coach?

By: Matt Harder, Head Strength and Conditioning Coach: Minnesota Wild If you haven’t heard of or used ChatGPT yet, let me tell you a bit about it. ChatGPT is a conversational AI model developed by OpenAI. It is based on the GPT (Generative Pretrained Transformer) architecture and is trained on a massive amount of text…

To access this post, you must purchase Student Membership, Member Membership, Professional Membership, AHL Membership or NHL Membership.

Nick Specter-Vlacic March 25, 2023

Linear Speed Key Performance Indicators with Vicki Bendus

On episode #92 of the Hockey Strength Podcast, Vicki Bendus joins the show. Vicki is a Lead Sport Performance Coach at Brock University where she…

Nick Specter-Vlacic September 4, 2020

Lessons and Stories from 20+ Years in The NHL With Lorne Goldenberg

Lorne Goldenberg, Mike Potenza, and David Rosales – February 28, 2021 Episode #99 of the Hockey Strength Podcast marks something a little different. Mike Potenza…

Nick Specter-Vlacic February 28, 2021

PODCAST – Win Your Warm-Up

Welcome to episode #89 of the Hockey Strength Podcast. Today I sit down with the THREE co-creators of Win Your Warm-Up: Jess Goodman-Buckley, Dan Allison, and…

Nick Specter-Vlacic July 20, 2020

Monitoring Athlete Fatigue and Recovery – Considerations For The Hockey Athlete

(Preface: Eoin is currently completing Masters research, and is looking specifically for coaches who work with athletes to fill out a brief survey to help him out with his data collection. As anybody who’s done their own research or been involved in research knows, that data collection can sometimes be challenging, so if you have…

To access this post, you must purchase Student Membership, Member Membership, Professional Membership, AHL Membership or NHL Membership.

Nick Specter-Vlacic March 16, 2021

Related Articles

Follow Us

Login