From Group Fitness to the NHL with Joel Jackson

By: Matt Harder, Head Strength and Conditioning Coach: Minnesota Wild If you haven’t heard of or used ChatGPT yet, let me tell you a bit about it. ChatGPT is a conversational AI model developed by OpenAI. It is based on the GPT (Generative Pretrained Transformer) architecture and is trained on a massive amount of text…

Sean Skahan Here is an example of a program that I have used in the past with a young team.  It is an introductory phase with an emphasis on technique and work capacity.  DAY 1 A-     Static  Stretch Series B-      Movement Prep C-      Core Activation                                 Glute Bridge                       x10                                 Bent Knee ABD                 x10ea                                 Seated Psoas                     x10ea D-     Plyometrics                 Box Jump                            3×5                                                                                                                                                                                                                          E-      Strength                                 Leg Circuit                           x3…